Intentional movement for strength, control, and consistency.
Solterra’s Strength experience brings together Reformer Pilates, mat Pilates, yoga, aerial movement, and recovery-based classes so your weekly routine can flex with your body, your goals, and your life.
This is movement built for consistency, not intensity for intensity’s sake. Some days call for structure and precision. Other days call for mobility, breath, restoration, and nervous system support.
A movement system designed to evolve with you.
Start with fundamentals, build strength with precision, then layer in mobility, heat, breath, flow, and recovery as your routine grows.
Two studios. Multiple pathways. One connected routine.
Strength at Solterra is not limited to one modality. The goal is to help members build a sustainable weekly rhythm with enough structure to progress and enough variety to stay engaged.
The Form Studio
The Form Studio is Solterra’s reformer Pilates space, designed around alignment, control, strength, and progression. This is where members build precision through thoughtful sequencing and instructor-led form correction.
- Reformer Pilates classes
- Foundational through more advanced progressions
- Small-group studio environment
- Emphasis on control, breath, alignment, and muscular endurance
The Flow Studio
The Flow Studio supports mat Pilates, yoga, aerial movement, heated and non-heated formats, and recovery-based class experiences. It gives members a broader movement rhythm beyond the reformer.
- Mat Pilates and core-focused formats
- Yoga, mobility, and breath-led movement
- Aerial movement and restorative aerial experiences
- Heated and non-heated classes used with purpose
Start where your body makes sense today.
Solterra gives members several ways into Strength. The right starting point depends on your goals, comfort level, and what you want your routine to feel like.
Reformer Pilates
Best for structure, form, full-body strength, controlled resistance, and progressive skill-building.
Explore ReformerMat Pilates
Best for accessible strength, core control, stability, and learning how to move with precision using minimal equipment.
Explore Mat PilatesYoga
Best for balance, flexibility, breath-led movement, mobility, heat-supported release, and restorative rhythm.
Explore YogaAerial
Best for a dynamic full-body experience that blends challenge, decompression, mobility, and a different kind of strength.
Explore AerialNot every class needs heat. The right class gets the right environment.
Heat at Solterra is used selectively and intentionally. Some classes may be offered in a warmer room to support flexibility, release, and sweat. Other classes remain non-heated to prioritize precision, control, safety, and focused coaching.
The goal is never heat for spectacle. The goal is the environment that best supports the class format and the body in front of us.
Heated formats
Used for select classes where warmth can support mobility, muscle release, intensity, or a deeper sweat.
Non-heated formats
Used where control, precision, technique, breath, and safe progression are the priority.
Recovery integration
Strength pairs naturally with The Sauna Suite, The Stillness Lounge, massage, and recovery-focused services.
Your best starting point depends on experience, goals, and confidence.
If you are new to Pilates, yoga, or aerial movement, start with fundamentals. The fastest path to progress is not chasing intensity. It is learning how to breathe, align, stabilize, and move with control.
| If this sounds like you | Start here | Why it works |
|---|---|---|
| You are new to Pilates or returning after time away | Beginner-friendly Reformer or Mat Pilates | Builds breath, alignment, core control, and confidence before progressing. |
| You want full-body strength with clear structure | The Form Studio | Reformer work gives resistance, feedback, and a precise path for progression. |
| You want mobility, balance, and breath-led movement | Yoga or mobility-focused classes | Supports flexibility, calm, coordination, and a more sustainable weekly rhythm. |
| You want something different, playful, and challenging | Aerial foundations or beginner-friendly aerial formats | Introduces suspension-based movement with support, variety, and decompression. |
| You are active but new to Solterra | Start with fundamentals before advanced formats | Learning the studio language first creates better progress and fewer bad habits. |
Progression should feel clear, not intimidating.
Solterra’s class structure will be designed so members know where to begin, when to progress, and how to build confidence across modalities.
Beginner-friendly does not mean easy. Advanced does not mean reckless. Each level should serve the body and create a clear next step.
Foundations
Best for new members, returning movers, or anyone who wants to learn the Solterra method with clarity.
Progressive formats
Designed for members ready to build strength, stamina, range, coordination, and confidence.
Challenge and specialty classes
More dynamic formats for members who have built familiarity with the equipment, pacing, and movement language.
A stronger routine is usually a more balanced one.
The best movement routines are not built from one format repeated endlessly. They combine structure, mobility, recovery, and enough variety to keep the body adapting.
A routine you can repeat
Members can build a weekly schedule that supports real life, instead of relying on all-or-nothing intensity.
Precision over chaos
Class design emphasizes alignment, breath, form, and focused movement so progress is built on a stable foundation.
Multiple ways to move
Reformer, mat, yoga, aerial, heat, mobility, and recovery formats give members options without fragmenting the brand experience.
Strength memberships are built for consistency.
Founders memberships offer preferred pre-opening pricing and combine Strength with select Stillness and Renewal benefits, including recovery sessions, booking advantages, and member savings.
VIP Founders
Unlimited Reformer, mat, and aerial classes with the strongest recovery and member benefit package.
View VIPElite Founders
Unlimited fitness with select aerial access, recovery sessions, and core member perks.
View EliteHybrid 12 Founders
12 monthly classes plus recovery access for members who want a strong but flexible monthly rhythm.
View Hybrid 12Build your Solterra rhythm from the beginning.
Join the Founding Member community for preferred pre-opening pricing, priority access, and a movement experience built around Strength, Stillness, and Renewal.