Reformer Pilates

Reformer Pilates is precision-based strength training that builds deep core control, posture, and full-body stability without high impact. Classes are designed to improve the way your body moves, not just how it feels during the workout. Expect focused cueing, intelligent progressions, and a pace that prioritizes quality over speed.

What to Expect

You will work through a structured sequence using the reformer’s spring resistance to strengthen the legs, glutes, core, and upper body while improving alignment and mobility. Reformer Pilates is challenging, but it is also scalable. The same movement can be adjusted to meet you where you are through resistance selection, range of motion, and tempo.

Solterra’s reformer classes are programmed to create variety and progression over time. You should expect both foundational work and creative sequences that keep training effective without becoming repetitive.

Who It’s For

Reformer Pilates works well for beginners because the equipment supports form and control, and it works well for experienced clients because progressions can be made more demanding without adding impact. It is an ideal fit if you want strength, posture, and a smarter approach to long-term performance.

Good to Know

Wear comfortable, fitted athletic wear that allows movement without excess fabric. Grippy socks are recommended. Arrive a few minutes early so you can settle in and get set up.

How Often Should I Take Reformer?

Most people see the best results with 2 to 4 sessions per week, depending on goals and schedule. Many members pair reformer days with yoga or recovery-focused movement to stay consistent without overtraining.