Nutrition Coaching at Solterra
Personalized, sustainable nutrition support designed to fit real life. No extremes. No confusion. Just a clear plan, accountability, and practical habits that support your training and overall wellness.
Meet Kacey Gonzalez, RDN, LD
Kacey is a bilingual Registered Dietitian Nutritionist and the founder of KG Essential Nutrition. She brings a coaching-led approach grounded in evidence-based nutrition and habit-building.
Kacey earned her B.S. in Applied Nutrition and Dietetics from Ohio University and completed her dietetic internship through Marshall University. She has been in Columbus since 2021 and works as a Clinical Research Dietitian at The Ohio State University Wexner Medical Center.
What Kacey helps with:
- Sustainable weight loss and habit-building
- Intuitive eating and improving your relationship with food
- Building a lifestyle you can actually maintain
Essential Body Method (6 Weeks) – $1,497
A structured reset with weekly coaching, messaging support, and meal guidance.
Includes:
- 55-minute onboarding strategy session
- Five 45-minute weekly 1:1 coaching calls
- Messenger support Monday through Friday with Monday check-ins
- Bi-weekly personalized meal guide
(That Clean Life + Practice Better) - KG Essential Nutrition handbook
- Solterra client bonus: one additional week of messenger access and recipe access
Investment: $1,497 paid in full, or two monthly payments of $777
Balanced Body Method (12 Weeks) – $2,197
A deeper coaching program designed for lasting change and consistency.
Includes:
- 55-minute onboarding strategy session
- Nine 45-minute weekly 1:1 coaching calls
- Messenger support Monday through Friday with Monday check-ins
- Bi-weekly personalized meal guide
(That Clean Life + Practice Better) - KG Essential Nutrition handbook
- Solterra client bonus: one additional week of messenger access and recipe access
Investment: $2,197 paid in full, or payment plans available (3 payments of $757 or 5 payments of $467)
How it Works
- Purchase your program through Solterra.
- You will receive a confirmation email with next steps to schedule your onboarding session.
- Complete your intake and meet with Kacey for your strategy session.
- Continue weekly coaching with messaging support and bi-weekly meal guides.
FAQ
Is this virtual or in-person?
Coaching is delivered virtually. Select onsite events and pop-ups may be offered periodically.
Is this medical care?
Nutrition coaching is not a substitute for medical care. Always consult your physician for medical concerns.