Personalized nutrition support for real life.
Nutrition coaching at Solterra is designed to make healthy habits feel clear, practical, and sustainable. No extremes. No confusion. Just a structured plan, accountability, and support that fits the way you actually live.
Led by Kacey Gonzalez, RDN, LD, this coaching experience supports the full Solterra rhythm by helping members fuel Strength, recover through Stillness, and maintain Renewal through better daily habits.
Clear coaching, practical habits, and structured accountability.
Designed for sustainable progress, better consistency, and a healthier relationship with food.
Food support that complements the full Solterra experience.
Solterra is built around Strength, Stillness, and Renewal. Nutrition connects those pillars by helping members make better choices outside the studio, sauna, treatment room, and coffee bar.
Fuel your movement
Build habits that support energy, consistency, and a training rhythm you can sustain beyond a single class or short-term challenge.
Support recovery
Learn how daily nutrition habits can support recovery, routine, sleep rhythm, hydration, and better follow-through.
Build confidence
Use evidence-based coaching to create a healthier relationship with food, reduce confusion, and develop a lifestyle that feels realistic.
Meet Kacey Gonzalez, RDN, LD.
Kacey is a bilingual Registered Dietitian Nutritionist and the founder of KG Essential Nutrition. She brings a coaching-led approach grounded in evidence-based nutrition and habit-building.
Kacey earned her B.S. in Applied Nutrition and Dietetics from Ohio University and completed her dietetic internship through Marshall University. She has been in Columbus since 2021 and works as a Clinical Research Dietitian at The Ohio State University Wexner Medical Center.
Sustainable weight loss
Structured support for realistic habits, consistency, and long-term lifestyle change.
Intuitive eating
Support for improving your relationship with food without relying on extreme restriction.
Habit-building
Practical systems that fit real schedules, family life, social settings, and changing weeks.
Accountability
Weekly coaching, check-ins, and messaging support keep the plan active between appointments.
Choose the coaching length that fits your goal.
Both nutrition coaching programs include a structured onboarding session, weekly coaching, messaging support, personalized meal guidance, and Solterra client bonuses.
Essential Body Method
A structured reset with weekly coaching, messaging support, and meal guidance.
- 55-minute onboarding strategy session
- Five 45-minute weekly 1:1 coaching calls
- Messenger support Monday through Friday with Monday check-ins
- Bi-weekly personalized meal guide through That Clean Life + Practice Better
- KG Essential Nutrition handbook
- Solterra client bonus: one additional week of messenger access and recipe access
Balanced Body Method
A deeper coaching program designed for lasting change and consistency.
- 55-minute onboarding strategy session
- Nine 45-minute weekly 1:1 coaching calls
- Messenger support Monday through Friday with Monday check-ins
- Bi-weekly personalized meal guide through That Clean Life + Practice Better
- KG Essential Nutrition handbook
- Solterra client bonus: one additional week of messenger access and recipe access
Choose based on the level of support you need.
Both programs are designed for practical habit change. The difference is depth, timeline, and amount of coaching support.
| If this sounds like you | Recommended program | Why it fits |
|---|---|---|
| You want a focused reset and clear starting structure | Essential Body Method | The 6-week format gives you strategy, accountability, and meal guidance without a longer commitment. |
| You have tried short programs before but need deeper consistency | Balanced Body Method | The 12-week format provides more time to build, troubleshoot, and reinforce habits. |
| You want sustainable weight loss without extremes | Either program | The right choice depends on how much support and timeline you want. |
| You want to improve your relationship with food | Balanced Body Method | More coaching time allows for a deeper habit and mindset process. |
| You are building a Solterra routine around movement and recovery | Either program | Nutrition coaching can support energy, consistency, and recovery across Strength, Stillness, and Renewal. |
A clear path from purchase to coaching.
The program begins through Solterra, then moves into Kacey’s coaching process so you can complete intake, schedule onboarding, and begin weekly support.
Nutrition coaching is delivered virtually, with select onsite events and pop-ups possible as Solterra builds programming.
Purchase your program
Select your preferred program and payment option through Solterra.
Watch for confirmation
You will receive a confirmation email with next steps to schedule your onboarding session.
Complete intake
Complete your intake and meet with Kacey for your strategy session.
Begin coaching
Continue weekly coaching with messaging support and bi-weekly meal guides.
Practical tools for the weeks between sessions.
The goal is not to overwhelm you with more rules. The goal is to make the next right step easier to see and easier to repeat.
Onboarding session
A 55-minute strategy session sets the direction for your coaching plan.
Weekly 1:1 calls
Dedicated coaching calls help you troubleshoot, build habits, and stay accountable.
Messenger access
Monday through Friday messaging support with Monday check-ins keeps the program active between calls.
Personalized meal guides
Bi-weekly meal guidance helps turn goals into practical choices and recipes.
Use coaching to support your Solterra rhythm.
Nutrition coaching can stand alone, but it also pairs naturally with movement, recovery, body services, coffee, juice, and Founding Membership.
Support training consistency
Pair coaching with Pilates, yoga, aerial, and mat classes to support energy and routine.
Explore StrengthSupport recovery habits
Use coaching alongside sauna and heated lounger visits to reinforce hydration, consistency, and recovery routines.
Explore StillnessSupport confidence and care
Nutrition can support the broader Renewal rhythm, including skin, body, self-care, and long-term confidence.
Explore RenewalMake better daily choices
Use coaching to approach real-life choices, including coffee, matcha, juice, meals, snacks, and social eating with less confusion.
Explore AmenitiesCommon questions.
A few key notes before choosing your program.
Is this virtual or in-person?
Coaching is delivered virtually. Select onsite events and pop-ups may be offered periodically.
Is this medical care?
Nutrition coaching is not a substitute for medical care. Always consult your physician for medical concerns.
Do I need to be a Solterra member?
Membership is not required to purchase a nutrition coaching program, but coaching pairs naturally with the Solterra movement, recovery, and renewal experience.
Choose the nutrition coaching path that gives you the support you need.
Whether you want a focused 6-week reset or a deeper 12-week coaching process, nutrition support can help you build the habits that make the rest of your wellness routine easier to sustain.